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Ayurveda in daily life- Free Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation....and so

Free

Ayurveda in Daily Life – Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so

Free

Introduction to Ayurvedic Rituals |FREE EVENT

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements, which helps achieve harmony in your body and mind. In this 2 hours workshop, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle: Rising daily with the sun. Eating a seasonal balanced diet. Using natural/toxin-free personal care products. Nurturing our mind and

Free

Healthy blood, healthy you- Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Sunshine Ayurveda is delighted to offer this special Spring workshop on the importance of healthy blood, presented by Ayurvedic Doctor Ram Bhandari. 

Free

Ayurvedic Summer Wellness Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Join our experienced Ayurvedic Doctor Ram Mani Bhandari for this Summer Wellness workshop and learn how to keep cool, healthy, happy and balanced during summer. About this workshop This workshop includes: An introduction to Ayurveda and the relationship between seasonal change and your health and wellbeing Guidance on the Ayurvedic approach to the summer season - its energetic characteristics and their influences on your individual constitution Personalising your daily routines with the best self-care rituals and diet most beneficial to you during the summer Protocols for maintaining perfect summer health, including knowledge of what herbs, spices and foods to use,

Free

Ayurvedic Autumn Detox Workshop – Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Feeling a little unbalanced? Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall. Come along and Join Dr Ram Mani Bhandari to learn how to protect your mind and body from the adverse effects of this season. Optimize your health this Autumn through the wisdom of Ayurveda, the world’s oldest and time tested healthcare system. More than a system of treating illness, Ayurveda is a science of life, and wisdom comes from knowing your unique body and its tendencies

Free

Ayurvedic Spring Wellness Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Ayurvedic Spring Wellness Workshop: Embrace Renewal and Vitality with Ayurvedic Doctor Ram Mani Bhandari You're invited to join us for the Ayurvedic Spring Wellness Workshop, a transformative event led by Ayurvedic Doctor Ram Mani Bhandari. Discover the secrets of Ayurveda and learn how to embrace the rejuvenating energy of spring for enhanced well-being. Limited seats are available, and entry to the workshop is free. During this enlightening workshop, we will delve into the significance of spring and the importance of detoxification. Ayurvedic Doctor Ram Mani Bhandari will guide us through discussions on how to optimize our health and vitality during

Free