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X-WR-CALDESC:Events for Sunshine Ayurveda
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DTSTART;TZID=Australia/Brisbane:20261205T100000
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SUMMARY:Free Seminar Living Ayurveda in Summer
DESCRIPTION:Discover how to stay cool\, balanced and energised throughout the Australian summer with the timeless wisdom of Ayurveda. \nJoin Dr Ram for a practical and informative two-hour seminar exploring how seasonal changes can influence your body\, digestion\, skin\, sleep\, emotions and overall wellbeing. \nEVENT DETAILS \nDate: Saturday\, 5 December 2026\nTime: 10:00 am–12:00 pm\nVenue: Sunshine Ayurveda Wellness Centre\nShop 3/34 Maud Street\, Maroochydore QLD 4558\nCost: FREE\nPresenter: Dr Ram \nWHAT WE’LL COVER \n• Understanding summer through an Ayurvedic perspective\n• How hot weather can influence Pitta dosha\n• Recognising common signs of excess heat and imbalance\n• Cooling and nourishing foods for summer\n• Seasonal tastes\, herbs and spices\n• Healthy hydration from an Ayurvedic perspective\n• Supporting comfortable digestion during hot weather\n• Summer routines for energy and wellbeing\n• Cooling self-care practices for the body and mind\n• Ayurvedic approaches to summer skin care\n• Exercise\, sleep and daily routines during warmer months\n• Practical tips you can easily incorporate into everyday life \nWHO CAN ATTEND? \nThis free seminar is open to everyone. No previous knowledge of Ayurveda is required. \nWhether you are new to Ayurveda or already include Ayurvedic practices in your daily life\, you will leave with practical seasonal guidance to help you and your family move through summer with greater balance and awareness. \nFREE EVENT—REGISTRATION REQUIRED \nPlaces are limited\, so advance booking is essential. \nJoin Dr Ram and learn how to live in harmony with the summer season through food\, daily routines and simple Ayurvedic self-care. \nReserve your free place today.
URL:https://sunshineayurveda.com.au/event/free-seminar-living-ayurveda-in-summer/
LOCATION:Sunshine Ayurveda\, 3/34 Maud Street\, Sunshine Coast\, QLD\, 4558\, Australia
CATEGORIES:Ayurveda Principle
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ORGANIZER;CN="Sunshine Ayurveda":MAILTO:info@sunshineayurveda.com.au
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