Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
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Introduction to Ayurvedic Rituals |FREE EVENT
July 9, 2022 @ 10:00 am - 12:00 pm
Free
Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements, which helps achieve harmony in your body and mind.
In this 2 hours workshop, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle:
- Rising daily with the sun.
- Eating a seasonal balanced diet.
- Using natural/toxin-free personal care products.
- Nurturing our mind and body through meditation & movement.
- Accessing the apothecary that the universe offers in abundance.
Ayurveda is a time-proven self-care system. This workshop is for anyone wishing to deepen their yoga or meditation practice and those who want to achieve a life of excellent health, deep fulfillment, and serenity. Routines and rituals shared in the workshop helped to establish morning, afternoon, and evening routines that honor yourself
will help you feel relaxed, happy, healthy, and deeply connected to the natural world.
You will discover that Ayurveda is a verb; it is not something to do but to be lived. Every action taken with consciousness will connect you with all that is Divine within you.
Limited Seats are available—booking Essential.