Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
- This event has passed.
Ayurvedic Cooking Class
Discover the art of Ayurvedic cooking and learn how to create nourishing, health-boosting meals at our Ayurvedic Cooking Class. Ayurveda, the ancient science of life, emphasizes balance and harmony through food, and in this class, you’ll learn how to prepare delicious recipes tailored to your unique constitution. Whether you’re new to Ayurveda or looking to deepen your knowledge, this hands-on experience will help you incorporate healing, wholesome ingredients into your daily meals for better digestion, energy, and overall well-being.
We have the pleasure of introducing our very special cooking and nutrition workshop for the year 2023. This popular workshop will be delivered by our Ayurveda doctor Ram Following the seminar, a variety of cooking demos with opportunity for hands-on practice will be held.
Do you believe that Ayurveda cuisine can only be found in India? Do you want a change of pace from dhal and kitchari?
An Ayurvedic diet is beneficial, but that goes without saying. Even so, it might be challenging to make the abrupt transition from a Western diet to a very different diet. Yet there’s good news: you can keep eating what you’re used to without jeopardising your health. The only thing left to do is improve it.
In order to maintain harmony, variation is constantly encouraged in Ayurveda. In this class, we’ll demonstrate how simple it is to prepare Ayurvedic versions of popular western dishes by adhering to Ayurvedic cooking principles. There are some minor adjustments that can be made, and we will show you how to make them.
This course is ideal if you are already committed to Ayurveda cuisine or if you simply wish to broaden your horizons in the kitchen. Your health will improve as a result.
You’ll leave this course with the knowledge to:
- how to apply Ayurvedic principles to food preparation,
- Learn how to make adjustments to recipes,
- Check out the cooking demonstration,
- Get a helpful handy booklet with recipes,
- Have some tea and treats,
- Spend quality time together over a wholesome meal and a chance to ask any questions
- Choose food, herbs and spices according to the season
Come along and learn about Ayurveda while feasting on delicious food!