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Ayurvedic Cooking Class

May 6, 2023 @ 10:00 am - 1:00 pm


We have the pleasure of introducing our very special cooking and nutrition workshop for the year 2023. This popular workshop will be delivered by our Ayurveda doctor Ram Following the seminar, a variety of cooking demos with opportunity for hands-on practice will be held.

Do you believe that Ayurveda cuisine can only be found in India? Do you want a change of pace from dhal and kitchari? 

An Ayurvedic diet is beneficial, but that goes without saying. Even so, it might be challenging to make the abrupt transition from a Western diet to a very different diet. Yet there’s good news: you can keep eating what you’re used to without jeopardising your health. The only thing left to do is improve it. 

In order to maintain harmony, variation is constantly encouraged in Ayurveda. In this class, we’ll demonstrate how simple it is to prepare Ayurvedic versions of popular western dishes by adhering to Ayurvedic cooking principles. There are some minor adjustments that can be made, and we will show you how to make them. 


This course is ideal if you are already committed to Ayurveda cuisine or if you simply wish to broaden your horizons in the kitchen. Your health will improve as a result. 

You’ll leave this course with the knowledge to:

  • how to apply Ayurvedic principles to food preparation,
  • Learn how to make adjustments to recipes, 
  • Check out the cooking demonstration, 
  • Get a helpful handy booklet with recipes,
  • Have some tea and treats, 
  • Spend quality time together over a wholesome meal and a chance to ask any questions 
  • Choose food, herbs and spices according to the season

Come along and learn about Ayurveda while feasting on delicious food!



May 6, 2023
10:00 am - 1:00 pm
Event Category:


Sunshine Ayurveda
View Organiser Website


Maroochydore Neighbourhood Centre
2 Fifth Ave
Cotton Tree, QLD 4558
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