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Ayurvedic Autumn Detox Workshop – Free Event

April 15, 2023 @ 10:00 am - 12:00 pm

Free

Feeling a little unbalanced? Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall.

Come along and Join Dr Ram Mani Bhandari to learn how to protect your mind and body from the adverse effects of this season.
Optimize your health this Autumn through the wisdom of Ayurveda, the world’s
oldest and time tested healthcare system. More than a system of treating illness, Ayurveda is a science of life, and wisdom comes from knowing your unique body and its tendencies toward imbalance.

In this workshop, you will learn easy yet powerful tools to stay grounded as we
shift away from summer into fall and beyond.
1. Fall wellness through an Ayurvedic lens!
2. An introduction to Ayurveda.
3. The 5-element theory of the universe & the 3 Doshas (Vata, Pitta, Kapha)
4. Diet & lifestyle suitable for the Fall season
5. Practical self-care rituals and simple detox ideas

Limited seats available. RSVP required.

Details

Date:
April 15, 2023
Time:
10:00 am - 12:00 pm
Cost:
Free
Event Categories:
,

Organiser

Sunshine Ayurveda
Phone
0414714072
Email
info@sunshineayurveda.com.au
View Organiser Website

Venue

Sunshine Ayurveda
3/34 Maud Street
Sunshine Coast, QLD 4558 Australia
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Phone
0414714072
View Venue Website