Ayurveda Courses and Workshops at Sunshine Ayurveda
Sunshine Ayurveda Wellness Centre is a trusted and authentic Ayurveda training provider, accredited by IICT, a pioneer in Ayurvedic education. We offer a wide range of Ayurvedic courses, workshops, and seminars focused on Ayurveda wellness and health, including specialized cooking classes. With almost one workshop every month, Dr. Ram Mani Bhandari, an experienced Ayurvedic doctor, leads the sessions, sharing his expertise in traditional Ayurvedic practices. Some workshops are free seminars, while others are paid; all require online booking to reserve your spot. Join us to explore the healing power of Ayurveda and deepen your understanding of this ancient wisdom.
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Ayurvedic Autumn Detox Workshop – Free Event
April 15, 2023 @ 10:00 am - 12:00 pm
Free
Feeling a little unbalanced? Seasonal transitions are the perfect time for a physical, mental and spiritual tune-up. In this workshop, we will learn how to do a gentle, food-based cleanse specifically designed for the transitional season of fall.
Come along and Join Dr Ram Mani Bhandari to learn how to protect your mind and body from the adverse effects of this season.
Optimize your health this Autumn through the wisdom of Ayurveda, the world’s
oldest and time tested healthcare system. More than a system of treating illness, Ayurveda is a science of life, and wisdom comes from knowing your unique body and its tendencies toward imbalance.
In this workshop, you will learn easy yet powerful tools to stay grounded as we
shift away from summer into fall and beyond.
1. Fall wellness through an Ayurvedic lens!
2. An introduction to Ayurveda.
3. The 5-element theory of the universe & the 3 Doshas (Vata, Pitta, Kapha)
4. Diet & lifestyle suitable for the Fall season
5. Practical self-care rituals and simple detox ideas
Limited seats available. RSVP required.