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Category Archives: Herbs and Spices

Health Benefits of Copper Water

What does it cost to stay healthy or regain good health? Making little changes in the lifestyle, food habits, choice of foods, drinking adequate water and more. These little changes count a lot. Especially, water! We often miss the micro nutrients that come along with us in an effortless way. Let’s name it, Copper Water and explore on the health benefits of copper water!  Copper Water – An Overlooked Health Routine  Copper water may appear like a new fad but it is an ancient practice. Copper is an essential mineral vital to the human body. It contains antioxidants, antimicrobial, anti-inflammatory

What should you know about Triphala?

Although you may not have heard of, or taken, Triphala before, Triphala has been used for centuries. It is documented in the textbooks of Ayurveda from more than 5000 years ago. Triphala, one of the time-tested formulas in Ayurvedic medicine, has numerous health benefits. Triphala is a Sanskrit word which literally meaning “three fruits”. The three fruits are Amalaki (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). There is a well known saying, “You have no mother? Don’t worry, so long as you have Triphala.” It conveys the idea that Triphala can care for all the internal organs as a mother cares for all