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Ayurvedic Management of Anxiety


Anxiety is a common mental health condition that affects millions of individuals worldwide. It is characterized by excessive worry, fear, and apprehension that can interfere with daily life and well-being. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to manage anxiety and promote emotional balance.

What is Anxiety?

Anxiety refers to a state of excessive worry, fear, or unease about future events or situations. It is a normal response to stress but can become problematic when it persists and affects daily functioning. Anxiety disorders encompass a range of conditions, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias.

Ayurvedic View:

In Ayurveda, anxiety is primarily associated with an imbalance in the Vata and Pitta doshas. Vata governs the nervous system and the movement of energy, while Pitta controls metabolism and digestion. Imbalances in these doshas can disrupt the flow of energy and lead to anxiety. Ayurveda focuses on balancing the doshas, calming the mind, and promoting emotional well-being.

Causes of Anxiety:

Anxiety can be caused by various factors, including:

  1. Genetic Predisposition: Having a family history of anxiety or other mental health disorders can increase the risk of developing anxiety.
  2. Stressful Life Events: Traumatic experiences, major life changes, relationship issues, work-related stress, or financial problems can trigger or exacerbate anxiety.
  3. Imbalanced Lifestyle: Irregular sleep patterns, poor dietary habits, excessive caffeine or alcohol consumption, and lack of exercise can contribute to anxiety.
  4. Medical Conditions: Certain medical conditions, such as thyroid disorders, hormonal imbalances, and chronic pain, can be associated with anxiety symptoms.

Symptoms of Anxiety:

The symptoms of anxiety can vary but commonly include:

  1. Excessive worry or fear about everyday situations
  2. Restlessness and feeling on edge
  3. Fatigue or difficulty concentrating
  4. Irritability and mood disturbances
  5. Muscle tension or body aches
  6. Sleep disturbances, such as difficulty falling asleep or staying asleep
  7. Digestive problems, such as stomachaches or nausea
  8. Panic attacks, characterized by sudden and intense episodes of fear and physical symptoms like rapid heartbeat, shortness of breath, and chest pain

Ayurvedic Treatment Approach:

Ayurvedic treatment for anxiety focuses on balancing the doshas, calming the mind, and promoting emotional well-being. The treatment approach may include:

  1. Lifestyle Modifications: Establishing a daily routine, engaging in regular exercise, practicing relaxation techniques (such as yoga and meditation), and maintaining a balanced and nourishing diet can be beneficial for managing anxiety.
  2. Dietary Modifications: Consuming a diet that includes fresh fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended. Avoiding processed foods, excessive caffeine, and alcohol is advisable.
  3. Herbal Remedies: Ayurvedic herbs such as Ashwagandha, Brahmi, Jatamansi, and Shankhapushpi are known for their calming and stress-reducing properties. These herbs may be used in the form of herbal supplements, decoctions, or as recommended by an Ayurvedic practitioner.
  4. Panchakarma Therapies: Panchakarma, the Ayurvedic detoxification and rejuvenation therapy, may be recommended for managing anxiety. Treatments such as Shirodhara (oil pouring on the forehead), Nasya (nasal administration of medicated oils), and Abhyanga (oil massage) can help promote relaxation, reduce stress, and support emotional well-being.
  5. Counseling and Emotional Support: Seeking professional counseling or therapy, such as Ayurvedic counseling, psychotherapy, or support groups, can provide valuable guidance and emotional support in managing anxiety.
  6. Home Remedies: Ayurveda suggests various home remedies for managing anxiety, such as practicing deep breathing exercises, aromatherapy with calming essential oils like lavender or chamomile, and journaling to express emotions and promote self-reflection.

Note: It is advisable to consult an Ayurvedic practitioner for a personalized treatment plan based on individual needs and constitution.


Ayurveda offers a holistic approach to manage anxiety by addressing the underlying imbalances and nurturing emotional balance. Through lifestyle modifications, dietary adjustments, herbal remedies, Panchakarma therapies, and emotional support, Ayurveda aims to balance the doshas, calm the mind, and promote emotional well-being. By embracing Ayurvedic principles and seeking professional guidance, individuals can find solace, regain their emotional equilibrium, and experience improved overall well-being.

Disclaimer: The information provided above is for informational purposes only and should not be considered as medical advice. Please consult a qualified Ayurvedic practitioner or healthcare professional before starting any treatment.

Dr. Ram Mani Bhandari
Dr. Ram Mani Bhandari


Registered Member of AAA

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