1 Day Ayurveda Experience
Feel in need of a break from the stress, exhaustion or simply the mundane routine of your everyday life? Or do you just feel like indulging yourself for a day?
Then Sunshine Ayurveda’s 1 Day Ayurveda Experience is the right package for you!
Devoting time to your health and well-being sends a clear message of love to yourself. So come along and give yourself the gift of love.
Feel the exhaustion wilt away and any sense of heaviness or lethargy lift as you immerse yourself in understanding your well-being needs and enjoy the personalised attention, advice and treatments you receive from our experienced Ayurvedic Doctor and expert therapists.
All treatments, guidance and recommendations will be tailored to meet your individual health, beauty and well-being needs.
BOOK 1 Day Ayurveda Experience ONLINE NOW
Service Cost
3 Hours Package
- Initial Ayurvedic Consultation
- 2 hrs of Personlised Therapy
Our 1 Day Ayurveda Experience includes:
An initial ayurvedic consultation with Dr Bhandari entailing (60-90 mins):
- Ayurvedic tongue, pulse, nail and eye diagnosis
- Overall health and well-being assessment
- Identification of your dosha constitution (Vata/Pitta/Kapha)
- Identification of doshic imbalances affecting your body and mind
- Identification of doshic imbalances affecting your body and mind
- Tailored program for ayurvedic therapies and treatments
- Personalised diet-lifestyle recommendations and advice on home remedies
- Recommendations for a detox program to suit your needs
Healing and rejuvenating ayurvedic therapies (120 mins)
- Abhyanga therapeutic full body oil massage
- Udvartana herbal paste massage
- Shirodhara mind calming oil therapy
- Kati Vasti lower back therapy
- Herbal Steam therapy
- Ayurvedic facials
- Ayurvedic head massage
- Ayurvedic foot massage and more.
Know More about Therapies
What is Shirodhara?
Shirodhara is an ayurvedic treatment involving the pouring of medicated oil on the forehead which induces an experience of deep relaxation to rest and calm your mind. This is the best treatment for reducing stress and nervous tension. Read more
What is Udvartana?
Udvartana is an invigorating full body treatment done in a rhythmic motion using herbal powder or paste. It is a treatment used to support weight loss or detoxification programs. Read more
What is Abhyanga?
Abhyanga massage is a traditional ayurvedic massage. It uses personalised blends of medicinal and healing herbs and oils which are warmed and applied on your body, from the scalp to the soles of your feet. Abhyanga has a healing, cleansing and revitalising effect on your whole body. Read more
What is Herbal Steam therapy?
Herbal steam therapy allows herbalised steam to penetrate your body from the neck downwards, while your head is kept cool, as you sit comfortably in a wooden steam chamber. This therapy induces sweating to promote cleansing and detoxification of your body and supports the relief of pain and stiffness. Read more
Note– Regretfully, we don’t have shower facilities at the clinic. All of our Blissful Packages involve the use of oil, so we recommend that you wear clothes you don’t mind getting oil on until you can shower and get changed.
Get 10% Off
Spring Ayurvedic detox
Book an initial consultation with an Ayurvedic doctor and get a personalized Spring Detox Program.
* Limited time offer. Quote "Springdetox" while booking online or over the phone.